Hypnotherapy for Stress / Anxiety
Hypnotherapy is highly effective in helping people with anxiety and stress.
We all face problems in life. It’s perfectly normal and healthy to be concerned about those problems. When we’re concerned about something we think rationally, we face up to the issue and look for ways to resolve it.
However, if the concern gets out of control, it can lead to stress and anxiety. When we are anxious, we think irrationally, we exaggerate the scale of the problem and underestimate our ability to deal with it. As a result, the problem can seem much worse than it actually is, leading to feelings of hopelessness and helplessness.
This in turn can impact negatively on our lives by causing problems like poor sleep, upset stomachs and skin complaints.
How Hypnotherapy Helps Anxiety & Stress
Hypnotherapy uses fast, effective and proven techniques to help you relax mentally and physically. When we are relaxed we are more likely to think clearly and rationally and find the solutions we need to deal with the problems we face.
If necessary, cognitive and/or mindfulness techniques can be used during hypnotherapy to help you:
- feel stonger and more resilient
- feel more optimistic and confident
- reduce anxiety and stress levels and enjoy life.