Hypnotherapy for Sleep Problems
Hypnotherapy is very effective in helping people with sleep problems. By using proven relaxation and cognitive techniques, clinical hypnosis works physically and mentally to bring about a state of calm peacefulness that allows people to achieve a deep and relaxing sleep.
What Causes Sleep Problems?
In life we’re used to equating hard work and determination with success. Unfortunately this doesn’t apply to sleep. The harder you try to sleep, the less likely it is happen.
Often, people with sleep problems have worries in their lives that they block from their conscious minds during the day. These worries won’t go away until they are processed and resolved. Until then, the subconscious part of the mind will keep reminding us of the problem whenever it can - usually whilst we sleep or try to sleep. In this way, the problem or worry will 'haunt' us and keep us awake.
How Hypnotherapy Helps People With Sleep Problems
My hypnotherapy approach will help you improve your sleep by:
- Teaching you effective techniques to relax your mind and your body
- Showing you how to find answers to the worries in your life – whilst you enjoy a peaceful and relaxing sleep
- Providing you with a relaxation recording to use whenever you need