Hypnotherapy for Phobias & Fears
Hypnotherapy is very effective in helping people overcome phobias. Even deep-seated phobias can often be treated in a single session.
Phobias are intense and irrational fears that prevent us from enjoying a happy and fulfilling life.
It’s perfectly normal to have things or situations that we prefer to avoid (like spiders or dogs or being in an enclosed space). If we have to occasionally encounter these feared situations, we do it, albeit reluctantly. The 'problem' becomes a phobia when we adjust and limit our lifestyle in order to avoid it.
We’re not born with phobias, we learn them (often from other people) and develop them ourselves. Logically therefore, what we learn, we can ‘unlearn’.
How Hypnotherapy Helps Overcome Phobias
My unique and highly successful hypnotherapy approach uses a combination of relaxation and visualisation techniques to 'neutralise' the impact of the phobia and help people 'see' themselves coping calmly and effectively in previously feared situations.
If a phobia is affecting your life, contact me today for a free no-obligation assessment