RSS

Blog Archive

2018

2017

2016

Results Hypnosis Blog

Mindfulness or CBT in Hypnotherapy - Which Works Best?

Wednesday, 10th August 2016

I’m huge fan of both Mindfulness and CBT (Cognitive Behavioural Therapy) and regularly use both to very good effect in hypnotherapy.

This blog outlines the differences in the two approaches

More

A Checklist List for Change

Thursday, 4th August 2016

Are you serious about making positive change in your life?
This list will help you check if you're ready to get started

More

Don't Let Emotional Thinking Sabotage Your Goal Achievement

Wednesday, 3rd August 2016

What’s more important - Winning the argument or achieving the desired outcome? How emotional thinking can sabotage our best efforts

More

How Hypnosis Affects Weight Gain and Weight Loss

Sunday, 31st July 2016

One of the reasons that hypnosis is a highly effective part of successful weight loss programmes, is that hypnosis has often caused the problem in the first place.

This blog explains how.

More

A Simple but Effective Visualisation Technique

Friday, 29th July 2016

This simple, but highly effective visualisation technique allows you to overcome 'mental blocks' and confidently perform tasks that used to cause you problems

More

RSS

Blog Archive

2018

2017

2016