Results Hypnosis Blog - January 2016
Saturday, 20th August 2016
It's okay to be concerned about flying. We’re not designed to fly at 30,000 feet. Mental rehearsal can help keep unhelpful emotions at bay.
Tuesday, 16th August 2016
Affirmations, particularly when used in hypnotherapy, can play a key role in helping people achieve the change they want to make in their lives.
Saturday, 13th August 2016
Symptomatic trance is closely associated with ‘unhealthy negative emotions’ like depression, or anger or guilt.
If left unchecked, it can quickly wreck lives or relationships.
Wednesday, 10th August 2016
I’m huge fan of both Mindfulness and CBT (Cognitive Behavioural Therapy) and regularly use both to very good effect in hypnotherapy.
This blog outlines the differences in the two approaches
Thursday, 4th August 2016
Are you serious about making positive change in your life?
This list will help you check if you're ready to get started