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2016

Results Hypnosis Blog - January 2016

How to Overcome The Fear of Flying

Saturday, 20th August 2016

It's okay to be concerned about flying. We’re not designed to fly at 30,000 feet. Mental rehearsal can help keep unhelpful emotions at bay.

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Making Affirmations More Effective in Achieving Change

Tuesday, 16th August 2016

Affirmations, particularly when used in hypnotherapy, can play a key role in helping people achieve the change they want to make in their lives.

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Feeling Stuck? You May be Experiencing a Symptomatic Trance

Saturday, 13th August 2016

Symptomatic trance is closely associated with ‘unhealthy negative emotions’ like depression, or anger or guilt.

If left unchecked, it can quickly wreck lives or relationships.

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Mindfulness or CBT in Hypnotherapy - Which Works Best?

Wednesday, 10th August 2016

I’m huge fan of both Mindfulness and CBT (Cognitive Behavioural Therapy) and regularly use both to very good effect in hypnotherapy.

This blog outlines the differences in the two approaches

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A Checklist List for Change

Thursday, 4th August 2016

Are you serious about making positive change in your life?
This list will help you check if you're ready to get started

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