Hypnotherapy for Anger Management
Anger is a highly destructive emotion that can have a hugely negative impact on both individuals and their working environment.
Cognitive hypnotherapy is an excellent tool for identifying and changing the thought processes that generate anger and replacing unhelpful responses with constructive action.
Our anger management process helps people change the way they reflect on situations and to understand the difference between anger and annoyance.
In work, as in life, events will happen that seem unfair to us. How we respond is crucial. The choice is between anger and annoyance/irritation.
When we're angry, we assume that the unfair event was deliberately targeted at us. We can't stop thinking about it and we respond with irrational and inappropriate behaviours. In effect, we self-sabotage and lose the legitimacy of our case
When we're annoyed or irritated, we make realistic assessments of unfair events and whilst remaining rational, take constructive action in response.